blood sugar , cgm , diabetes , mental break , mental health , t1d , type 1 diabetes
Last weekend I took a ‘mental break’ from my type 1 diabetes.
This didn’t mean that I stopped taking insulin or testing my sugars. (i can’t really do that or i’ll die) I still took care of myself during my ‘break’, but made an effort to take some time off from overthinking it.
My last Dexcom sensor ripped out unexpectedly last week, and I didn’t have a new shipment of sensors coming in for another week or so. I honestly freaked out when this originally happened. I haven’t been without a CGM in about a year! How was I going to feel my lows? What if I trend high for the next week? How will I workout or sleep or know that I am taking the right amount of insulin…
And then I remembered that I had managed my diabetes for 14 years without a CGM. I can always feel…
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NTP, cortisol, stress, hypothyroid, blood sugar, adrenal
Today I want to talk to you about stress. We all deal with it, and
our lifestyles today are a breeding ground for chronic stress. With stressful
jobs, busy families, too many commitments, underlying health problem, and poor
food choices, we rarely give our bodies the rest it needs.
Chronic elevated cortisol can wreak major havoc on the endocrine
system. Cortisol is know as the “fight or flight” hormone. Cortisol is meant to
rise when in times of stress, such as running from a potential threat, and then
the hormone drops when the threat is removed. This hormone is created by the
adrenal glands and produces the burst of energy needed for that response. The
problem with our current lifestyle is a chronic state of stress. This chronic
stress requires the adrenal glands to work overtime and becomes the priority of
the endocrine system, putting other functions on the back…
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